Sigh... its mid-August and you still don’t have your summer bod... We know it can be super frustrating especially when we see Emily Ratajkowski’s bod all over Instagram. Crash diets that apparently make you lose 10-20 pounds a week can start sounding really good, but before considering this, take in these #facts that show how awful it can be for your body.Read More
We all know the benefits practicing good physical health can have, but what about our mental health? The two actually work hand-in-hand, so taking care of your mental health is just as important!Read More
egin a vegetarian or vegan who loves their protein intake can prove to be a challenge for some. However, with sufficient research and planning, a vegetarian diet should have no problem providing you with all the nutrients you need, even with a strict workout routine. Take a look at our list of 5 high-protein, vegetarian alternatives that you didn’t know you needed in your life!Read More
Your partner’s gotten super into fitness since the new year and you want to impress them this Valentine’s Day by treating them to a workout date! Well, we’ve got you’ve covered with this list of couples exercises that are sure to make not only yourselves stronger, but your relationship as well!Read More
Congratulations on taking the first step towards living a healthier life and choosing to start working out! Next step, deciding which workout is right for you and your goals. Unfortunately, your simple Google searches may not suffice, as every body is different and it’s pretty much impossible for one program to work for everyone. That’s why today, we’ve taken the two most popular styles of training and broken them down in order to help you decide!Read More
You may remember a time when bottles of green juice were sitting on placemats at mealtimes as a popular replacement for whole foods. And although this cleanse supports your body’s natural detox process, the high amounts of sugar in the fruits and lack of solid foods can be dangerous for some. So - how can it be done safely? Check out our recommendations.Read More
New Year’s is a time to forget about the past year of regrets and say hello to the new year with a fresh new face. New Year’s also means for some, it’s time to create a list of resolutions (that may or may not be accomplished). Get a head start on your goals with our list of some of the most commonly failed New Year’s Resolutions and how you can change them to make them happen!Read More
As the end of the year approaches, we find ourselves reflecting on the last year and asking ourselves how we can make 2019 even better! What goals we should set for ourselves, how we can achieve the goals we didn’t complete last year etc.
To get those creative juices flowing, check out these 5 New Years Resolutions that won’t be pushed to the 2020 list!
If you’re someone who likes to workout outdoors instead of in your typical gym, Winter time can be tough. Sometimes it can get too cold to go for your daily run or play sports and before you know it, you’ve missed most of your typical workout days and replaced them with a cup of hot chocolate inside by the fire.
Fret not though - we’ve compiled a list of places you can find around your town that the whole family can enjoy, while keeping warm inside!Read More
It’s that time of year again, where the sun disappears and ice and cold come out to play. If you’re one to enjoy a run or cycle outside as your daily workout, don’t let the Winter months stop you! Here’s some at home workouts that you can do to avoid the Winter bod’!Read More
Since getting fit and tracking and sharing your results has become more popular, the market’s been saturated with tonnes of awesome technology to help you with your fitness goals - but which fitness tracker is best for you?Read More
So you go to the gym and overhear a dude saying one thing about fitness, but go home that night to find that the internet says otherwise. Which is true and which is false? We’ve put together a list of some of the most commonly misunderstood things about fitness, so you can know what works best for you!Read More
With all this heat out lately, it’s important to stay hydrated throughout your day and I know first hand how difficult it can be to include high amounts of water in your daily routine. That’s why I love the recent trend of infused water. It’s a natural and refreshing way to add flavour to your water and can have multiple health benefits as well! Check out this list of some of our favourite infused water recipes to help you cool off this summer!Read More
You may have heard of the recent trend popping up all over your Instagram feed lately - with people consuming low carbs in order to reduce body fat. But, what is it exactly and how does it work?Read More
How do you typically workout? Some might play a sport, some hit the gym with a friend, and some by going for a daily jog. Whatever floats your boat, there’s something out there for everyone. Here’s a few weird ways to workout that you may not have heard of before! I know I’ll be trying number 5 sometime soon!Read More
The average human is said to require 8, 8-ounce glasses of fluids per day - but how many of us can say we actually intake this much during our daily routine? I know that I’m not alone when I say that I struggle to enjoy including water in my daily fluids intake. Here's a list that may help you (and me!) overcome this struggle.Read More
One thing people tend to overlook when going to the gym is their cleanliness. Gyms are a great place for all sorts of germs and viruses to collect and transfer from one individual to the other. So how can you ensure to be safe from them? Check out this quick checklist!Read More