Posts in Tips & Tricks
Fad vs. Fact: Crash Dieting

Sigh... its mid-August and you still don’t have your summer bod... We know it can be super frustrating especially when we see Emily Ratajkowski’s bod all over Instagram. Crash diets that apparently make you lose 10-20 pounds a week can start sounding really good, but before considering this, take in these #facts that show how awful it can be for your body.

Read More
5 High Protein Meals You Need in Your Life if You're Vegetarian

egin a vegetarian or vegan who loves their protein intake can prove to be a challenge for some. However, with sufficient research and planning, a vegetarian diet should have no problem providing you with all the nutrients you need, even with a strict workout routine. Take a look at our list of 5 high-protein, vegetarian alternatives that you didn’t know you needed in your life!

Read More
HIIT Training vs. Weight Training

Congratulations on taking the first step towards living a healthier life and choosing to start working out! Next step, deciding which workout is right for you and your goals. Unfortunately, your simple Google searches may not suffice, as every body is different and it’s pretty much impossible for one program to work for everyone. That’s why today, we’ve taken the two most popular styles of training and broken them down in order to help you decide!

Read More
Juice Cleansing - Yay or Nay?

You may remember a time when bottles of green juice were sitting on placemats at mealtimes as a popular replacement for whole foods. And although this cleanse supports your body’s natural detox process, the high amounts of sugar in the fruits and lack of solid foods can be dangerous for some. So - how can it be done safely? Check out our recommendations.

Read More
5 Unrealistic New Years Resolutions

New Year’s is a time to forget about the past year of regrets and say hello to the new year with a fresh new face. New Year’s also means for some, it’s time to create a list of resolutions (that may or may not be accomplished). Get a head start on your goals with our list of some of the most commonly failed New Year’s Resolutions and how you can change them to make them happen!

Read More
5 Totally Do-Able New Years Resolutions

As the end of the year approaches, we find ourselves reflecting on the last year and asking ourselves how we can make 2019 even better! What goals we should set for ourselves, how we can achieve the goals we didn’t complete last year etc.
To get those creative juices flowing, check out these 5 New Years Resolutions that won’t be pushed to the 2020 list!

Read More
Places to Workout During the Winter

If you’re someone who likes to workout outdoors instead of in your typical gym, Winter time can be tough. Sometimes it can get too cold to go for your daily run or play sports and before you know it, you’ve missed most of your typical workout days and replaced them with a cup of hot chocolate inside by the fire.

Fret not though - we’ve compiled a list of places you can find around your town that the whole family can enjoy, while keeping warm inside!

Read More
Infused Water Benefits & Recipes for the Summer!

With all this heat out lately, it’s important to stay hydrated throughout your day and I know first hand how difficult it can be to include high amounts of water in your daily routine. That’s why I love the recent trend of infused water. It’s a natural and refreshing way to add flavour to your water and can have multiple health benefits as well! Check out this list of some of our favourite infused water recipes to help you cool off this summer!

Read More