Posts in Weight Loss
Fad vs. Fact: Crash Dieting

Sigh... its mid-August and you still don’t have your summer bod... We know it can be super frustrating especially when we see Emily Ratajkowski’s bod all over Instagram. Crash diets that apparently make you lose 10-20 pounds a week can start sounding really good, but before considering this, take in these #facts that show how awful it can be for your body.

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8 Outdoor Workouts You Should Try Before Summer’s Over!

Let’s be honest— sometimes staying on track with your fitness routine in these hot summer days can definitely be a challenge! Sitting on your patio and drinking some sangria probably sounds better than going indoors to do a full workout routine… Good thing we’ve got you covered with these 8 easy ways to stay fit while still enjoying the beautiful outdoor weather this summer. 

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5 High Protein Meals You Need in Your Life if You're Vegetarian

egin a vegetarian or vegan who loves their protein intake can prove to be a challenge for some. However, with sufficient research and planning, a vegetarian diet should have no problem providing you with all the nutrients you need, even with a strict workout routine. Take a look at our list of 5 high-protein, vegetarian alternatives that you didn’t know you needed in your life!

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HIIT Training vs. Weight Training

Congratulations on taking the first step towards living a healthier life and choosing to start working out! Next step, deciding which workout is right for you and your goals. Unfortunately, your simple Google searches may not suffice, as every body is different and it’s pretty much impossible for one program to work for everyone. That’s why today, we’ve taken the two most popular styles of training and broken them down in order to help you decide!

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5 Thanksgiving Recipes Your Body Will Thank You For!

This time of year, let’s be honest, we like to eat and eat well! It’s getting colder and out comes those thick and creamy soups, turkey dinners, and.. Dare I say it? The Pumpkin Spice Latte.

So, how do we keep those foods tasty, but the calories down? Have no fear Fittcoach is here with 5 yummy, BUT HEALTHY recipes for your Thanksgiving cravings ;)

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