Posts in fittcoach
8 Outdoor Workouts You Should Try Before Summer’s Over!

Let’s be honest— sometimes staying on track with your fitness routine in these hot summer days can definitely be a challenge! Sitting on your patio and drinking some sangria probably sounds better than going indoors to do a full workout routine… Good thing we’ve got you covered with these 8 easy ways to stay fit while still enjoying the beautiful outdoor weather this summer. 

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HIIT Training vs. Weight Training

Congratulations on taking the first step towards living a healthier life and choosing to start working out! Next step, deciding which workout is right for you and your goals. Unfortunately, your simple Google searches may not suffice, as every body is different and it’s pretty much impossible for one program to work for everyone. That’s why today, we’ve taken the two most popular styles of training and broken them down in order to help you decide!

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5 Unrealistic New Years Resolutions

New Year’s is a time to forget about the past year of regrets and say hello to the new year with a fresh new face. New Year’s also means for some, it’s time to create a list of resolutions (that may or may not be accomplished). Get a head start on your goals with our list of some of the most commonly failed New Year’s Resolutions and how you can change them to make them happen!

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