You may remember a time when bottles of green juice were sitting on placemats at mealtimes as a popular replacement for whole foods. And although this cleanse supports your body’s natural detox process, the high amounts of sugar in the fruits and lack of solid foods can be dangerous for some. So - how can it be done safely? Check out our recommendations.Read More
Heading home for the holidays is always (sometimes) the best, but we also have that tendency to eat one too many candy canes, help ourselves to that extra plate of stuffing and eat WAY too many of grandmas sugar cookies....Oh... and we usually skip the gym due to the stomach ache/ food coma. This year, skip that belly ache and food coma by checking out these 5 tasty and healthy Christmas Recipes! Share it with your friends, your family, your dog... we don't judge ;)Read More
This time of year, let’s be honest, we like to eat and eat well! It’s getting colder and out comes those thick and creamy soups, turkey dinners, and.. Dare I say it? The Pumpkin Spice Latte.
So, how do we keep those foods tasty, but the calories down? Have no fear Fittcoach is here with 5 yummy, BUT HEALTHY recipes for your Thanksgiving cravings ;)
With all this heat out lately, it’s important to stay hydrated throughout your day and I know first hand how difficult it can be to include high amounts of water in your daily routine. That’s why I love the recent trend of infused water. It’s a natural and refreshing way to add flavour to your water and can have multiple health benefits as well! Check out this list of some of our favourite infused water recipes to help you cool off this summer!Read More
The average human is said to require 8, 8-ounce glasses of fluids per day - but how many of us can say we actually intake this much during our daily routine? I know that I’m not alone when I say that I struggle to enjoy including water in my daily fluids intake. Here's a list that may help you (and me!) overcome this struggle.Read More