Your partner’s gotten super into fitness since the new year and you want to impress them this Valentine’s Day by treating them to a workout date! Well, we’ve got you’ve covered with this list of couples exercises that are sure to make not only yourselves stronger, but your relationship as well!Read More
If you’re someone who likes to workout outdoors instead of in your typical gym, Winter time can be tough. Sometimes it can get too cold to go for your daily run or play sports and before you know it, you’ve missed most of your typical workout days and replaced them with a cup of hot chocolate inside by the fire.
Fret not though - we’ve compiled a list of places you can find around your town that the whole family can enjoy, while keeping warm inside!Read More
It’s that time of year again, where the sun disappears and ice and cold come out to play. If you’re one to enjoy a run or cycle outside as your daily workout, don’t let the Winter months stop you! Here’s some at home workouts that you can do to avoid the Winter bod’!Read More
For the most part, celebrities are just like us and aren't born with the perfect body. It takes a lot of time and hard work to sculpt a "celebrity body" and sometimes, a personal trainer. Take a look at this list of some of Hollywood's top stars and their choice in personal trainer.Read More
Whether you've just joined your first gym, or are a long-time fitness guru - one thing is for sure -the clothes you're wearing can at the time can really make or break your workout. Check out this quick list we put together of some of our favourite (...and, not so favourite) workout and activewear.Read More
How do you typically workout? Some might play a sport, some hit the gym with a friend, and some by going for a daily jog. Whatever floats your boat, there’s something out there for everyone. Here’s a few weird ways to workout that you may not have heard of before! I know I’ll be trying number 5 sometime soon!Read More
Weight loss can be tricky. There’s a lot of rules, stress and even some health concerns that come with it. Make sure you’re not making any of these common weight loss mistakes, and you’ll be well on your way to achieving your goals.Read More